Katina Volitich on the Right Exercises That Make You Healthy

Good health is a blessing that each of us hopes to have throughout our lifetimes. You want to be able to be active, be around for a families, and not have to be consistently in hospitals on medications for debilitating and life-threatening illnesses. Although in life we each reach an age where our health declines and we find ourselves making more and longer doctor visits, along the way if we do certain things to keep ourselves healthier, we can live better lives longer.

There many types of exercises that people engage in for health and enjoyment. The vast majority provide major benefits for those who participate. However many exercises only have limited benefit. Knowing the difference between these two types of exercises can mean major differences in your health outcomes. You should always seek to do those exercises that give you the most benefits. Here’s a list of the types of benefits you want to make sure that your particular style of exercise will deliver.

Raising Your Heart Hate

Fitness lovers like Katina Volitich know that a primary goal of any exercise you undertake should be to raise your heart rate for an extended period of time. The exercise should have your heart at 80% capacity for at least 30 minutes. This is what is required to strengthen your heart and your circulatory system that feeds your body and internal organs. They are wonderful exercises that can be undertaken that do this.  A few of the most popular include running, sports like tennis, basketball, and swimming, and aerobic exercises including the many types of aerobics classes.Engaging in these types of exercises three to four times a week for an hour at a time will also improve the health of your lungs,  muscles, tendons, and ligaments, bones and even make your skin healthier.


Every good exercise program will have strength exercises included. Strength exercises will play stress on the various groups of muscles in your body and help you to develop stronger muscles, tendons, and ligaments. This will improve your balance, stamina, and strength allowing you to function better during your day. Strength exercises vary greatly and include weight training, isometrics, body weight exercises, resistance bands, and dozens of others. You should make strength exercises at least 30 minutes of your exercise routine three to four times a week.  


Many people Overlook flexibility when they are exercising. Flexibility stretching your body both before and after you have a workout. Many people think that this is a bonus that really isn’t necessary, however stretching plays an important part in any exercise routine. Before you exercise, it warms your muscles and gets them prepared for the wear and tear of your exercise routine. After you are finished exercising, stretching can work out muscles that have become tight during exercise. This will cause less soreness and help to prevent injury.  Additionally stretching increases your flexibility which helps with bone alignment and making sure your spine is straight. You should do 10 to 15 minutes of stretching before and after each exercise session.

Author: Jimmy

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